Me too. It prevented what might have turned into longterm joint issues.

I practiced both tai chi and qigong as a black belt in traditional Japanese karate. Practitioners do it throughout China and in other places in the world for exercise, recreation, rel…
The Two Mindfulness Techniques Nobody Taught You
365
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Michael Hunter, MD
Nalini MacNab
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Dec 24, 2021
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Me too. It prevented what might have turned into longterm joint issues.
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Written by Nalini MacNab2.9K Followers
·164 Following
I live, learn, write, create and share the experience of embodying HER Infinite Love. https://www.nalinimacnab.com
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